Author: SONRISE CHURCH

“Average American Spends 138 Minutes Mired in Worrisome Thoughts Every Day.” StudyFinds.org for March 31, 2025
Things that make your computer SICK
Computer _____________
Computer HACKING
Computer HI-JACKING
Computer MALWARE
Computer _____________
Computer SPYWARE
Computer CRIMEWARE
Computer ADWARE
Computer WORMS
Computer ______________ ____________
What Did Jesus Say about WORRY?
I say to you, _____ _______ BE _____________about your life, as to what you will eat or what you will drink; nor for your body, as to what you will put on. Is not life more than food, and the body more than clothing? Matthew 6.25
Around ______% of worries are about the present or the future
Most people worry at _____________ (______%)
over 50% of those who worried at home did so in the _____________!
55% said between 9pm at _____________and 3am in the morning was their principal _____________time.
What are the results of WORRY?
“And who of you by being _____________can add a single hour to his life? Matthew 6.27
Jesus showed us it was a _____________and not a _____________when we worry.
There are no long term _____________to worrying.
Worry _____________a person down; Proverbs 12.25 NLT
The _____________states the _____________but what do we do about worry?
What Did Jesus Say about Long-term WORRY?
““So _____ ______ _____________about tomorrow; for tomorrow will care for itself. Each day has enough trouble of its own. Matthew 6.34
To get the benefits of the _____________of Jesus we need to follow the _____________(commands) he has given us.
Stop worrying about what can go _____________and start focusing on what can go _____________.
Corrie Ten Boom said, “Worrying does not empty tomorrow of its _____________, it empties today of its _____________ .
Replace WORRY With REST.
“Come to Me, all who are weary and heavy-laden, and I WILL _____________ YOU _____________ . “Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and YOU WILL _____________ _____________ FOR YOUR SOULS. “For My yoke is easy and My burden is light.” Matthew 11.28-30
Remember Jesus is a _____________ Maker and Jesus is a _____________ Keeper.
According to Jesus, there are two ways to _____________
Jesus can _____________ you _____________
Jesus can help you to ___________ ____________
Replace Worry with Prayer
“Don't _____________ about anything; instead, _________ about everything. Tell God what you need, and thank him for all he has done. Then you will experience God's _____________ , which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” Philippians 4.6-7 NLT
____________ replaced by ____________ = ____________
Give your Worries Away
“_____________ all your _____________ and cares to God, for he cares about you.” 1 Peter 5.7 NLT
God _____________ your worries, so what is stopping you from giving them to him?
"Yes, I am the vine; you are the branches. Those who _____________ in me, and I in them, will produce much fruit. For apart from me you can do nothing.” John 15.5 NLT
Remember He is your _____________ and _____________ . Replace the time spent worrying with time with _____________ .
“_____________ your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.” Psalm 55.22 ESV
Give God the _____________ and He will replace them with _____________ which will make you stronger.
The top five things people worry about are:
Work, Money, Health,
What Others Think, & The Past project energise.com
3 Key Steps to Replace WORRY With REST.
"Come to _____ , all of you who are weary and carry heavy burdens, and _____ will give you rest. Take _____ yoke upon you. Let _____ teach you, because _____ am humble and gentle at heart, and you will find rest for your souls. For _____ yoke is easy to bear, and the burden _____ give you is light.“ Matthew 11. 28-30 NLT
All the _____________ , with HEAVY _____________
Choose _____________ over _____________ and then:
_____________ UP: Come to Me
_____________ UP: Take my yoke
_____________ UP: Let Me teach you
Worry Free Living
"But blessed are those who _________ in the __________ and have made the _____________ their _____________ and _____________ . They are like trees planted along a riverbank, with roots that reach deep into the water. Such trees are not bothered by the heat or worried by long months of drought. Their leaves stay green, and they never stop producing fruit.” Jeremiah 17.7-8 NLT
Keep your _____________ in the RIGHT PLACE
Put down _____________ _____________ before the TOUGH TIMES.
Don’t _____________ be _____________ ! Phil. 4.4
Don’t _____________ about the HEAT or DROUGHT
_____________ your deep connections to the _____________ who is your _____________ and has _____________ PEACE & REST.

This week, we are looking at Worry in contrast to peace and rest.
MONDAY —Read Psalm 55:22, Isaiah 41:10, Proverbs 3:5-6. What do we learn about worry from the Old Testament writers? What specific directions are given to deal with worry?
TUESDAY—Read Matthew 6:25-26, Matthew 6:33, Matthew 6:27. What was Jesus’ attitude toward Worry? What specific instructions did He give to deal with worry? How can you apply them to your life?
WEDNESDAY—Read Philippians 4:6-7, 1 Peter 5:7, 2 Corinthians 10:5, Romans 12:2. What key things can a believer do to deal with worry? How is a believer better equipped to deal with worry?
THURSDAY— How do the following verses help us understand how to cope with worry? Read Romans 8.28, 1 Thessalonians 5.18, Romans 12.2, Galatians 6.2.
FRIDAY—Read Psalm 34:17-18, John 14:27. How do these verses help us in times of trouble? What key lesson can we learn from them about worry and problems in our lives?
BONUS - Read 1 Peter 5:7, Matthew 7:7, Isaiah 43:1-2. Worry often leads to fear. How do these verses help us deal with fear and the worries that cause it?

COMING SOON!
Ladies Women in the Word Bible Study September 20, 10, a.m. Chapters 9 & 10
SEPTEMBER 26 Movie Night 6 p.m. “The Forge” Sign Up / Popcorn / Hotdogs Men’s Seekers of Truth Bible Study
September 27, 9 a.m. chapter 8
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Bob Highlands III—Pastor Office Phone: 360-754-7167 2805 Boulevard Road SE Olympia, WA 98501 www.sonrisechurch.COM Email: office@sonrisechurch.com

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